Specialties Overview

Individual & Couples Counseling | Anxiety, Depression, Trauma | Cypress, TX

Restoration Therapy (RT) integrates Attachment Theory, Emotional Regulation and Mindfulness to help you understand your self-defeating patterns in order to foster change.
First, we will identify your key pain feelings and coping behaviors to determine your “pain cycle.”
Then, we will challenge your pain cycle through empowering imagery. These experiences will inform your “peace cycle.”
With the clarity of your pain and peace cycles, we can begin to practice regulating your emotions and moving out of your pain cycle so that you can live out of your peace cycle.

EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy that helps you heal from the symptoms and distress resulting from disturbing life experiences.
First, we will map out painful events in your life that you would like to heal from.
Then, we will practice emotion regulation skills to prepare for processing.
During processing, you will briefly focus on the painful memory while simultaneously experiencing bilateral stimulation (typically eye movements).
We will debrief, monitor your symptoms, and continue processing together until there is a reduction in the vividness and distress associated with your painful memories.

Christian Counseling integrates the insights from clinical psychology and Biblical theology to help you experience holistic, mind-body-spirit healing.
This can look however you want it to. Christian Counseling does not mean that we will use the Bible to “diagnose” or “cure." I will only incorporate scripture and/or prayer as much or as little as you want, and there is no pressure to talk about your faith in our sessions together.